Posted by & filed under Wellbeing.

Lisa was increasingly tired and worn out from trying to keep up with her busy children and a hectic work schedule. She couldn’t resist eating sugary foods and collapsed into being a “couch potato” when she got home after sitting at her desk for hours at a time. Stress ruled her life, and she had… Read more »

Posted by & filed under Pain.

All morning, you’ve felt it coming on. You’ve tried to work around it, but gradually that hint of low-level discomfort has increased until you’ve got a splitting headache. Or do you? Maybe rather than “splitting,” you would describe your headache as “slight but persistent” or “like a band, squeezing.” Let’s look a little closer: Where… Read more »

Posted by & filed under Recipes.

It’s a good thing to turn compassion inward. Here’s a true comfort food, one that will let you show yourself some kindness and won’t leave you with any guilty regrets:

Posted by & filed under Recipes.

Tired of salad for lunch? Here’s a satisfying veggie dish that’s quick and easy to make the night before. Add some nuts for a protein boost, and it’s a perfect midday brown-bag meal: Cauliflower Saffron Rice.

Posted by & filed under Recipes.

Has your plate started to look as “blah” as your daily routine? Kick your interest up a notch with—surprise!—an indulgent treat that packs potent nutrition, too: Boom! Yum!! Health Brownies!!!   Save Print BOOM! YUM!! HEALTH BROWNIES!!!   Ingredients coconut oil 4 pasture-raised eggs 1 cup coconut sugar 6 oz. organic dark (70% or more)… Read more »

Posted by & filed under Renewal.

The excitement and high activity of the new year has long since given over to routine everyday tasks. Those hopes for change in the coming months remain, but motivation? Hello, wayside! And the calendar hints that spring is coming soon, but it sure doesn’t feel like it yet. Life right now seems to be colorless… Read more »