Posted by & filed under Recipes.

It’s a good thing to turn compassion inward. Here’s a true comfort food, one that will let you show yourself some kindness and won’t leave you with any guilty regrets:

Posted by & filed under Recipes.

Tired of salad for lunch? Here’s a satisfying veggie dish that’s quick and easy to make the night before. Add some nuts for a protein boost, and it’s a perfect midday brown-bag meal: Cauliflower Saffron Rice.

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Has your plate started to look as “blah” as your daily routine? Kick your interest up a notch with—surprise!—an indulgent treat that packs potent nutrition, too: Boom! Yum!! Health Brownies!!!   Save Print BOOM! YUM!! HEALTH BROWNIES!!!   Ingredients coconut oil 4 pasture-raised eggs 1 cup coconut sugar 6 oz. organic dark (70% or more)… Read more »

Posted by & filed under Renewal.

The excitement and high activity of the new year has long since given over to routine everyday tasks. Those hopes for change in the coming months remain, but motivation? Hello, wayside! And the calendar hints that spring is coming soon, but it sure doesn’t feel like it yet. Life right now seems to be colorless… Read more »

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Most any celebration includes satisfying, delicious food, and Chinese New Year is no exception. Here’s a dish that’s deeply nourishing and a little bold—worthy of the Red Rooster year ahead:

Posted by & filed under Chinese medicine.

On January 28th, the world welcomed the Year of the Red Rooster. Happy Chinese New Year to you! In Chinese tradition, every year is symbolized by one of twelve animals. The year itself, as well as the people born in that year, are believed to share the characteristics of that year’s representative creature. Were you… Read more »

Posted by & filed under Wellbeing.

I’ve been hearing clients around the world express concern about various troublesome and sometimes confusing symptoms. These complaints include fatigue, lack of energy, forgetfulness, lack of focus, pain, declining bone density, and just feeling “out of sorts” or “down in the dumps.” Could this be you? It’s okay. I wouldn’t be surprised if it is…. Read more »

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I’ve been thinking lately about sustainability—the capacity for a practice or habit to continue, successfully, for the long term. We hear this word a lot when people talk about conserving resources or the environment. But I think “sustainability” is something we should consider on a much more personal scale, too. How we feel and whether… Read more »