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NET Checklist

A common-sense list of commonly found entrances into what turn out to be "Core" issues.  

I can trust myself.
I am.
I am safe.
I am alive.
I am OK
I am human.
I am OK being a (male, female).
I am here now.
I am OK with being courageous.
I am safe being me.
People (my husband, wife, etc.) are safe with me.
I am OK in allowing others to assist me.
I am OK in being attractive to others.
I am OK in being attracted to others.
I am OK with being intimate.
I am OK succeeding.
I am OK failing.
I am OK willing.
I am OK surviving.
I am OK giving.
I am OK receiving.
I am OK serving.
I am OK being served.
I am OK loving.
I am OK being loved.
I am OK with being less than my present standards.
I am OK being praised.
I am OK with others being compassionate with me.
I am OK accepting others. I am OK belonging.
I am OK having options.
I am OK being truthful.
I am OK with my body.
I can trust my body.
I am OK with my body including (name self-judged defects).
I am OK with my mind.
I am OK with my mind including (name self-judged defects).
I am OK with being intelligent.
I am OK with trusting others.
I am OK being trusted.
I am OK feeling my emotions.
I am OK using my reasoning.
I am willing to take responsibility.
I am OK being assertive.
I am OK being happy.
I am OK being judged by others.
I am willing to lose.
I am OK with having options.
I am OK with a lack of options.
I am OK with separation.
I am OK with being called the bad guy.
I am OK with doing the wrong thing.
I am OK with being good.
I am OK with quitting.
I am OK with persevering.
I am OK with things working out.
I am OK with things not working out.
I am OK with terminating the relationship.
I am OK with retaining the relationship.
I am OK with winning.
I am willing to win.
I am OK with losing.
I am OK with feeling joyful.
I am OK with crying.
I am OK with crying in front of others.
I am OK with suffering.
I am OK with my suffering.
I am OK with the suffering of others.
I am OK with death.
I am OK with my death.
I am OK with the death of others.