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Back to smoking cessation page To
Quit Smoking To
quit Smoking... Change
routines to quit smoking. If you smoke while driving to work, get
to work a different way-in a car pool or by public transportation.
If
you smoke before or after drinking coffee, switch to tea. If
you associate smoking a cigarette with the end of a meal, leave
the table right after finishing the food, brush your teeth and take
a quick walk. If
you smoke while drinking an alcoholic beverage, give up alcohol
until you become a nonsmoker. If
you smoke while watching TV, turn off the set for a few weeks and
start a hobby that requires you to work with your hands. Heart
Fitness for Life by
Mary McGowan, MD, director, Cholesterol Management Center, New England
Heart Institute, Manchester, New Hampshire, Oxford University Press/$25.
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