|
Back
to smoking cessation page
Ready
to Stop Smoking? Here's how....
- Acupuncture, Supplements,
Homeopathics, Audio Tapes, and Behavior modification help
diminish cravings to get you on the road to a healthier
body.
- Becoming a nonsmoker
is easier and smoother with the use of a world-recognized
acupuncture detox treatment. Most patients report successful
control of their nicotine cravings in two to four treatments.
Habits that previously triggered the urge to smoke are identified
and then replaced by healthier behavior and thought patterns.
- When it comes to kicking
the habit, a proper attitude is key. In fact, researchers
have found that mental preparedness is one of the most important
factors in determining success.
|
How do you
know if you're ready?
Take
this simple test..
|
(These are all T/F questions.)
1. Smoking
makes me feel unattractive.
2. I feel
like I can't taste or smell food.
3. I feel
like I've lost control of how often I smoke.
4. I often
feel tired and sluggish.
5. I feel
I spend too much money on cigarettes.
6. My
friends and family are upset with my smoking habit.
7. I feel
guilty or bad about myself when I smoke.
8. I do
not like the smell of smoke.
9. I am
willing to make lifestyle changes in order to quit smoking.
10. I've tried
to quit before.
11. I have family
and friends who will support me.
12. I realize
that quitting might be difficult,. and I am aware of the possible
withdrawal symptoms.
13. I have a
plan for quitting.
14. I know what
triggers make me want to smoke.
15. I am prepared
to identify myself as a nonsmoker. |
|
