Are These Losing Resolutions Trashing Your Vision for 2018?

Posted by & filed under Wellbeing.

Watching the ball drop in Times Square, New York City, is a New Year’s Eve tradition around the country. The countdown from 10 to 1, glitter and confetti, corks popping, noisemakers squealing, kissing and hugging, shivering, people around the world celebrating, crowds cheering… The scenes and excitement are so spectacular, it’s hard to believe this… Read more »

The Sleep Quiz: Rate Your ZZZ Powers!

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We spend one-third of our lives sleeping, yet a restful night is elusive for so many of us. The effects of poor sleep are vast, ranging from increased inflammation and pain, loss of productivity and focus, irritability, anxiety, overeating, and diminished regulation of the immune system. Just think of the last time you tossed and… Read more »

The Four-month-long Downhill Spiral Has Begun

Posted by & filed under Healthy Eating.

You may see that title and think, “What spiral would that be?” It’s about the food. Holiday to holiday. Meal to meal. Treat to treat. Although you might think “holiday eating” covers that stretch of time from Christmas to New Year’s, in reality, for most of us, it begins so much earlier and ends so… Read more »

Take a Bite out of Stress

Posted by & filed under Stress.

Imagine the scene…   You have just received the 5th project on your desk with a deadline marked “urgent.” You’re rushing to catch a plane, and you hit a traffic jam. Your kids are leaving their toys everywhere right after you’ve cleaned up. Your parent has just had a health scare. You’ve just had (another)… Read more »

Are You Confused, Too? Part II

Posted by & filed under Healthy Eating.

See also: https://www.nutritionaction.com/daily/what-to-eat/spotted-new-nutrition-facts-label-yet/   A few weeks ago, I addressed the confusion that so often results from trendy, hypey terms splashed across package labels—“all natural,” “fat-free,” “no added sugar,” and the like. (Need a refresher? Click here to return to that recent article. I hope you found that last discussion enlightening, if disappointing in terms… Read more »

Are you confused too? Part 1

Posted by & filed under Healthy Eating.

Walking the aisles of a store or market can sometimes feel like a minefield of hype. From food to personal care to household cleaners, products practically shout from signs and labels: Sustainably grown! Bleach free! Proudly made in the USA! (And that’s just to name a few.)   Marketers know how to get your attention,… Read more »

Make no bones about it…seriously.

Posted by & filed under Parts of Body.

What if your home had a frame, porous with holes that made it weak and prone to breakage? Not a comforting thought, for sure.   However, that exact scenario might very well be happening in your skeleton without your knowledge. Osteoporosis—literally, “porous bones”—puts you at risk for falls, fractures, pain, and a “dowager’s hump.” (No… Read more »