Posted by & filed under Wellbeing.

Happy 2020! A new year is here, and around this time, we really start thinking about our wellness. Your wanting to take care of yourself is fantastic, but some of the resolutions you’ve decided on might need a few tweaks. Let’s explore a few common resolutions and how to make them work for you. Keep… Read more »

Posted by & filed under Stress, Wellbeing.

My email inbox is overflowing with lists of best gifts, recipes, and holiday deals. Having to focus on all that’s trying to grab my attention feels pretty overwhelming right about now! And when I think of the holiday season straight through to New Year’s, I can easily slip into that whirlpool of building tension and too… Read more »

Posted by & filed under Healthy Eating.

Some people call it a “nervous stomach.” Others just chalk it up to indigestion.   If you or someone you know lives with a persistent or frequent digestive disorder, you understand how digestive upsets can really disrupt day-to-day life. So many details of living are affected when someone has inconvenient, uncomfortable symptoms—from having to worry… Read more »

Posted by & filed under Healthy Eating.

Don’t worry: You can still enjoy those green smoothies—but isn’t it time for some new foods to try? I’ve been seeing certain foods mentioned in articles, and I became curious about them. Yet I felt unsure about whether or not, or even how, I should experience each. Does that happen to you?   I compiled my… Read more »

Posted by & filed under Parts of Body.

The name of that disease is osteoporosis. Equally silent is osteopenia, the condition that precedes osteoporosis—and for me, this story is personal. I was only in my 30s when I learned I had osteopenia. The diagnosis came as quite a shock. I had no symptoms, and I took great care of myself. Also, I was… Read more »

Posted by & filed under Allergies.

According to the calendar, we’re more than halfway through spring. But ask anyone who suffers from seasonal allergies, and you’ll hear that the prime period of ah-CHOO! is far from over. Nature, and our bodies’ responses to it, just won’t follow a manmade schedule. Fortunately, if you’re self-aware and purposeful in your self-care, you can… Read more »

Posted by & filed under Healthy Eating.

As I’ve explained in previous newsletters, honoring both your hunger and fullness is the best way to determine when to eat, or stop eating. But how do you decide how much to put on your plate to start? If you, like so many, could use some gentle guidance on how much to eat, having a… Read more »