Posted by & filed under Wellbeing.

Whether we like it or not, change is all around us, especially in our current environment, considering all that we’ve been faced with in 2020. While just sticking our heads in the sand, waiting for all this to pass, then returning to “normal”—and meanwhile being consumed with worry, fear, and stress—would seem easiest, I’m  taking… Read more »

Posted by & filed under Wellbeing.

We are currently in a “new normal” as it has been called. No question but that I’m missing—or really craving—hugging my family who live out of state, meeting my friends for tea or dinner, or even seeing my patients in my office. What are you missing from the “old normal” in the new normal? When… Read more »

Posted by & filed under Technology.

Something strange happened the other day. I had been using zoom for calls and webinars for most of the day while continuing physical distancing at home here in New York City. Suddenly, my phone rang—a friend was calling to check in and say hello. I was thrilled. Finally… an opportunity to turn off the computer and relax.  … Read more »

Posted by & filed under Wellbeing.

If you’re too sensitive, then join the club—the HSP club. In fact, I’m a card-carrying member myself, along with many of my clients and 20-30 percent of the general population. Short for Highly Sensitive Person, being HSP is truly a double-edged sword. When I was growing up, my mother would say, “Oh, you’re just so sensitive”… Read more »

Posted by & filed under Wellbeing.

Happy 2020! A new year is here, and around this time, we really start thinking about our wellness. Your wanting to take care of yourself is fantastic, but some of the resolutions you’ve decided on might need a few tweaks. Let’s explore a few common resolutions and how to make them work for you. Keep… Read more »

Posted by & filed under Stress, Wellbeing.

My email inbox is overflowing with lists of best gifts, recipes, and holiday deals. Having to focus on all that’s trying to grab my attention feels pretty overwhelming right about now! And when I think of the holiday season straight through to New Year’s, I can easily slip into that whirlpool of building tension and too… Read more »

Posted by & filed under Healthy Eating.

Some people call it a “nervous stomach.” Others just chalk it up to indigestion.   If you or someone you know lives with a persistent or frequent digestive disorder, you understand how digestive upsets can really disrupt day-to-day life. So many details of living are affected when someone has inconvenient, uncomfortable symptoms—from having to worry… Read more »