Posted by & filed under Wellbeing.

It’s that miserable time of year again. No, not tax season (yet)—I’m talking prime time for colds and flu. You know that a body that’s strong and toned, fueled well, and treated with respect is less likely to “catch cold” than one that’s neglected—which practically goes without saying. But viruses are clever and ever changing…. Read more »

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If you chose shedding pounds as one of your New Year’s resolutions, you have lots of company. In fact, you’re part of the majority. But the facts are bleak. Most who set out toward this goal will not be successful. Statistics show that if you’re dieting, chances are that not only will you eventually regain… Read more »

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What better way to celebrate the holidays than to enjoy a relaxed gathering with good friends over festive food. Here’s a flavorful dish that adapts perfectly to any party, from cocktail to dinner.  

Posted by & filed under Parts of Body.

In the past, medical experts believed that only a child’s brain had the capacity to develop and change. The assumption was that after an individual reached maturity, her brain stopped growing. We know better today. (Whew!) In the past three decades, science has confirmed that while the infant brain shows the greatest rate of growth,… Read more »

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I know you. You’re a smart, savvy professional. You’re a woman of distinction and elegance. You’re a top performer and an expert in your field. You’re good at what you do—really good. And I know your wellness struggles because I was there once myself—okay, maybe more than once. Just like you, I was driven to… Read more »

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“You can have it all.” “Be everything you want to be.” “If you can dream it, you can achieve it.” As contemporary, driven professional women, we’ve heard these kinds of messages many times before. They lend optimism and encourage safe risk-taking with the most positive intentions. The trouble is, these bright inspirational nuggets don’t always… Read more »

Posted by & filed under Recipes.

Sometimes you just need life—and the meals that fuel it!—to be straightforward. Here’s an updated, highly nutritious take on a flavorful old favorite that hits the spot without requiring lots of prep time or complicated directions:

Posted by & filed under Recipes.

Save Print Pumpkin Muffin Mini Bites Author: Margaret Lively   The rich, satisfying flavors of fall don’t have to add up to tons of extra carbs or unhealthy fats. Here’s a warm and comforting recipe perfect for a relaxing weekend breakfast, yet tempting enough to stand in as a dessert—but without the regret later. Dig in!… Read more »