In December, we all seem to think we receive an imaginary “report card” grading our accomplishments for the past year. Did you finally get that promotion that you’ve been hoping for? Did you lose the 20 pounds you swore you’d take off by last spring? Did you start that exercise program you promised yourself last… Read more »
Several years ago, I gave each patient who came into my office a survey that asked them to rate, by frequency and priority, which of an assortment of common health challenges they faced. I was surprised at the results: Lack of energy landed at #1, outranking even weight issues on my patients’ health radar! That… Read more »
For some years now, health care practitioners have been noticing a new pattern: Liver disease is unquestionably on the rise. Liver disease is a well-known problem among certain groups of individuals, such as those who’ve contracted hepatitis or have a history of alcohol addiction. And patients who use a number of prescription and even over-the-counter… Read more »
Let’s slap down a very widespread misconception with a big dose of truth today. Here goes: “Eating fat” and “getting fat” are two completely different things. When we talk about dietary fat, we mean a whole collection of substances. Some of these fats are harmful and best avoided, but many other fats have healthful… Read more »
Sorry to say, the answer is food. Why? Food itself just “is”—it’s an inanimate substance that has no emotion of its own and, honestly, doesn’t care about what’s going on in your head or health. (It doesn’t dislike you, either—it just doesn’t care.) The problem is that we’re so invested in food: We think… Read more »
Pop quiz: How are you reading this newsletter? If you said “on my phone,” then I would guess you probably could use a break from that little miracle of modern technology. Think about it. If you’re reading on a mobile device, there’s a good chance you’re multitasking (or even “dual-screening”), too. Are you squeezing… Read more »
Are your back, neck, shoulders, and/or knees bothering you? Do you feel stiffer and slower—almost as if you never took that energizing vacation? Maybe you were over-exercising or participating in vacation activities that aren’t in your usual routine? Even regular strenuous or moderate exercise sessions can bring on pain or discomfort. This was my… Read more »
The “dog days” are behind us (mostly), and the world outside still hints of adventures to come. With that open, free feeling of the vacation season lingering in the still-warm air, late August surely feels like a great time of year to get in one last summer getaway. I hope you have the opportunity to… Read more »
From time to time, I find myself part of a familiar conversation with people I meet in my travels, as well as my Park Avenue Center for Wellbeing patients and virtual coaching clients. That exchange often starts something like this: “Roberta, you’re always so healthy. How do you stay positive and energized and keep from… Read more »
Looking for an outdoor cooking recipe designed both to fuel and to delight? The freshness and zing of citrus and spice combine beautifully in this winner-winner of a chicken dinner: Lemon-Ginger Grilled Chicken.
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Wherever you are in your personal revolution, the practical and down-to-earth advice in my book is a must-have guide to turn to, again and again.
