Posted by & filed under Weight Management.

In the last newsletter, I addressed a few weight-loss and nutrition myths and facts. When it comes to successful weight loss, knowledge is power. You can’t ever know too much about what you put into your body or have too many strategies for enjoying a healthful relationship with food. Ready for another handful of smart… Read more »

Posted by & filed under Weight Management.

Every day, countless people decide they want to change how they feel, how they look, how their bodies function. They pledge to adopt new habits, many of them following very specific, very restrictive rules about what, when, and how much to eat in order to drop extra pounds. Unfortunately, many of these people will fall… Read more »

Posted by & filed under Pain.

You’ve heard the wisdom a thousand times: “An apple a day keeps the doctor away.” There’s a lot of truth in that saying. Fuel your body with a balanced, nutritious diet, and you’re likely to avoid many a painful, inconvenient health concern. So it may come as no surprise that, as with so many other… Read more »

Posted by & filed under Pain.

Fact: Approximately 8 out of 10 people experience uncomfortable to severe back pain at some point in their lives. And many of these have had the unfortunate experience…repeatedly. Wow. With that many sufferers among us, it’s no surprise that as an acupuncturist and alternative practitioner in my Park Avenue Center for Wellbeing I often hear… Read more »

Posted by & filed under Healthy Eating.

If my observations at coffee shops, airports, and checkout counters are accurate, many of us are wild about the flavor of chocolate. And yes, I’m one of them. If you are too, I have great news: You do not—do not!—have to swear off your favorite treat to remain committed to healthful eating. But not all… Read more »