Posted by & filed under Energy.

You’ve been following my series on maintaining energy. You understand all the common Energy Zappers and Energy Fixes in theory. But in practice…maybe it’s not so easy to see how the 3Rs fit into your own experience. How about an example to demonstrate? Meet Janet. Janet is a middle manager at a corporation that has… Read more »

Posted by & filed under Energy.

In the last article, we discussed three lifestyle habits that can deplete energy reserves. But the damage doesn’t stop there. A person who runs out of steam typically either sinks to a lethargy fueled by exhaustion (yawn), or launches into a stress-filled attempt to beat the clock to get every last thing done (whew). This… Read more »

Posted by & filed under Energy.

Last week I handed all the patients who came into my office a checklist of health challenges that they face. They were asked to rate them by priority. The results: #1 was lack of energy. It even outranked weight issues, much to my surprise. So in May’s newsletters, I will share some of the ways… Read more »

Posted by & filed under Allergies.

Allergies, pardon the expression, are nothing to sneeze at. Countless people suffer symptoms triggered by things as harmless as spring blossoms. All the sniffling, sinus headaches, itchy eyes, and other symptoms of the season can add up to lots of work and leisure time lost. But it doesn’t have to be that way. In my… Read more »

Posted by & filed under Allergies.

Getting relief begins with understanding yourself and making a decision to take control—yep, it’s my 3R System to the rescue. You can do something to help your situation. Suffering is optional when you Recognize, Reframe, and Reclaim. RECOGNIZE what’s going on. Start by taking stock of your situation, then ask yourself what you have done… Read more »

Posted by & filed under Allergies.

If you answered “yes,” believe me, I sympathize with your discomfort. I buy extra Kleenex for myself every spring, too. When patients come in looking for relief from allergy symptoms, we always start with the basics. Here are the questions we most often address. I know something in this will help you, too. Is it… Read more »

Posted by & filed under Pain.

If you’re a headache sufferer, you know that there are times when it’s virtually impossible to look, feel, think, and live your best. Debilitating headaches can cripple your personal as well as professional life, often resulting in postponing activities, deadlines, and daily tasks for hours or even days. My 3Rs are great for identifying solutions… Read more »

Posted by & filed under Wellbeing.

As I discussed in my latest posts, headaches have many causes. Some triggers are easier to pinpoint and reduce or eliminate than others. If you’re among the unfortunate bunch whose headaches are less cooperative or harder to trace, there are still plenty of natural treatments that can give you relief. But perhaps you’re thinking, Why not… Read more »

Posted by & filed under Pain.

If you think a taste of chocolate, a glass of wine, and sleeping late on weekends are harmless vices, think again. Those innocent indulgences are just a few of the most common triggers of headaches. But don’t give up hope just yet. It’s possible you may be able to enjoy your favorite things and headache-free… Read more »

Posted by & filed under Sleeplessness.

Do you dream? Good question, especially if you are wondering about the quality and quantity of your sleep.  A “yes” answer is what we’re looking for. Remember the four stages of sleep I discussed before? If you dream, that could be an indication that your body and brain are successfully reaching at least Stage Two…. Read more »