Posted by & filed under Wellbeing.

As I discussed in my latest posts, headaches have many causes. Some triggers are easier to pinpoint and reduce or eliminate than others. If you’re among the unfortunate bunch whose headaches are less cooperative or harder to trace, there are still plenty of natural treatments that can give you relief. But perhaps you’re thinking, Why not… Read more »

Posted by & filed under Pain.

If you think a taste of chocolate, a glass of wine, and sleeping late on weekends are harmless vices, think again. Those innocent indulgences are just a few of the most common triggers of headaches. But don’t give up hope just yet. It’s possible you may be able to enjoy your favorite things and headache-free… Read more »

Posted by & filed under Sleeplessness.

Do you dream? Good question, especially if you are wondering about the quality and quantity of your sleep.  A “yes” answer is what we’re looking for. Remember the four stages of sleep I discussed before? If you dream, that could be an indication that your body and brain are successfully reaching at least Stage Two…. Read more »

Posted by & filed under Sleeplessness.

What’s so important about getting those zzzzzz’s? Think about the last time you woke up after a really good night’s sleep. Remember how energized and refreshed you felt? Your body’s natural daily cycles of expansion, activity, and growth are taxing. Periods of nightly restorative rest and repair actually reverse that wear and tear. When allowed… Read more »

Posted by & filed under Acupuncture.

What is acupuncture? It is a form of holistic healthcare that is used to prevent and treat certain diseases as well as relieve pain and anesthetize patients for surgery. Research shows that this began in China and has been practiced for more than 5,000 years.

Posted by & filed under Weight Management.

Who said you must lose weight to be healthy? They were dead wrong. It’s time to realize that you must get healthy in order to lose weight, not the reverse. The diet mentality doesn’t work because it offers false hope for losing weight quickly and permanently, often using recommendations that are boring, restrictive, and unsatisfying,… Read more »