Posted by & filed under Stress.

Ever think that pain, discomfort, and other symptoms all feel worse when you’re stressed? You’re not alone…and you’re right on the money! In fact, various studies have shown that anxiety, stress, and other emotional conditions can actually decrease the body’s immunity and leave us open to illness, from the common cold to heart conditions. Psychologists… Read more »

Posted by & filed under Wellbeing.

In my last post, I said using the 3 R’s can help you take control of your attitude, and attitude is what makes the real difference in our health and overall sense of well-being. But you’re not just a hypothetical example; you’re a real living human being. It’s time to get personal. Are you up… Read more »

Posted by & filed under Pain.

The “3 R’s” I listed in my last post,–Recognize, Reframe, Reclaim–,sound great on paper, and using them has a positive effect on overall wellness, even for people with chronic pain. But it takes work. Roll up your sleeves: here’s how to put these steps to work. R#1 – RECOGNIZE the mind-body connection Verbalizing positive thoughts… Read more »

Posted by & filed under Pain.

Are you living…or are you just existing? Pursuing a fulfilling life—even if you are in pain–can be a challenge, but “Roberta’s 3 R’s” below are positive steps you can take right now to direct the course of action pain has on your life and purpose. Neck, back, joint, and other pains and inflammation all can… Read more »

Posted by & filed under Home, NET.

Dr. Christiane Northrup, MD Your thoughts and perceptions affect every single hormone and cell in your body. How many times have you heard someone say, “I don’t understand how she got sick. She always ate right and exercised.” On the other end of the spectrum, there is the person who smokes and drinks, and lives… Read more »

Posted by & filed under Home, NET.

John Roger The Tao of Spirit Sometimes you forget to declare things done, so there are little incomplete energies that just keep floating around and draining off a little energy every time they come up. You may be going down the road, doing fine, feeling good, and all of a sudden sortie incident from the… Read more »

Posted by & filed under Wellbeing.

David J. Lieberman, PhD, Bottom Line Health Self-defeating behavior inflicts physical and psychological harm. Yet we all persist in it. We may respond with inappropriate anger … feel excessively anxious … fail to be assertive … or succumb to hopelessness. The only question is why. The answer is that, over time, self-defeating behavior becomes habitual…. Read more »

Posted by & filed under NET.

A common-sense list of commonly found entrances into what turn out to be “Core” issues. I can trust myself. I am. I am safe. I am alive. I am OK I am human. I am OK being a (male, female). I am here now. I am OK with being courageous. I am safe being me…. Read more »

Posted by & filed under Enzyme Therapy.

Dr. Cutler’s line of BioSET enzymes can be purchased through Roberta Robert’s Mittman at (212)-686-0939 or robera@robertamittman.com. Why Enzyme Therapy? Enzymes are complex proteins in the body that cause chemical changes in other substances in order to provide the labor force and energy necessary to keep us alive. They are energy catalysts that are essential… Read more »

Posted by & filed under Allergies.

Christiane Northrup, M.D. The Nambudripad Allergy Elimination Technique, known as NAET, is a very effective method of clearing allergies of all types, including those to foods. NAET was developed by Dr. Devi Nambudripad, an acupuncturist and chiropractor who discovered through personal and clinical experience that allergies are often The Nambudripad Allergy Elimination Technique, known as… Read more »