Posted by & filed under Recipes.

Have you had your fill of heavy party food yet? Here’s a simple, delicious, and nutritious high-fiber option that makes a great alternative to yet another tray of chips and dip.

Posted by & filed under Wellbeing.

Are you thinking that the last few weeks of the year must, inevitably, be the most exhausting and energy draining on the calendar? (I sometimes feel that way.) What often sets December apart are all the holiday details. Shopping for gifts, party commitments, visiting loved ones, and special activities of all kinds can seem like… Read more »

Posted by & filed under Stress.

Heard in the office this week: Who is going to win the election? What will happen after the other disgusting/deplorable person loses? What if my brother brings his girlfriend who no one likes to Thanksgiving? Suppose I can’t stop eating and gain 5 pounds? What if the snow or rain causes airline delays? What if… Read more »

Posted by & filed under Parts of Body.

We all have heard stories of the ravages of dementia or Alzheimer’s disease affecting loved ones—or even witnessed that tragic decline firsthand in a close friend or relative. It’s heartbreaking. And for those who have lost someone dear to one of these debilitating conditions, witnessing the effects also can be frightening. It’s just human nature… Read more »

Posted by & filed under Wellbeing.

A lot of information has been released over the past few months about fitness tracking devices, and sorry to say, much of it really isn’t very good news. One study found that the measurements a particular tracking model takes can be wildly erroneous, giving users a false view of how much they’re accomplishing. Other studies… Read more »

Posted by & filed under Healthy Eating.

…They’re must-adds to your wellness plan for the fall season, if not the entire year. Why? They come preloaded and packed with naturally occurring vitamins, minerals, and other nutrients that can ease your pain, support your immune system, and help you fight off the effects of aging. All that from food? Absolutely! In my 20-year… Read more »

Posted by & filed under Solve A Problem.

Fall is upon us. During nature’s transitional period, feeling a certain pull within our lives to change is common as well. September’s delayed sunrises and advanced sunsets can spark a sense of urgency, a reminder that time is passing whether or not we’re on board. Why not seize that invitation? What is that thing you’ve… Read more »

Posted by & filed under Recipes.

Hmm, how to get more of those missing omega-3s into the diet? Pair a lovely grilled salmon or mackerel with this fresh, pleasing salad, and you get not only healthy fats but a helping of fiber and vitamins, too. I like to take full advantage of summer strawberries by eating them raw and adding them… Read more »