Here’s a Way to Up Your “New Year, New You” Game

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2018 is several weeks old now, and I’m betting you’re still riding the wave of forward-leaning motivation that comes with a new year. A clean slate, a do-over, a chance to start fresh—and with it came a spark of confidence and optimism. Nothing can stop you now!   Well, nothing except reality. Once the celebrations… Read more »

The #1 Way to Supercharge Your Energy Right Now

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In my last newsletter, I discussed why many New Year’s resolutions fail: They’re too big to be manageable in one step. To make your resolution a reality, what you need is a plan, a roadmap that guides you toward that ultimate goal. If, like so many of my patients and long-distance coaching clients around the… Read more »

3 Signs the Time Is Right for a No-Juicing Detox

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“Going on a detox” is all the rage. At the same time, consumers are bombarded with information and product marketing that make detoxification seem like a radical and grueling process. Juices, expensive subscriptions, restrictions, discomfort—just to name a few complexities associated with detoxification. I’d like to change that perception right now! Here’s the truth: A… Read more »

Look What I Just Detoxed!

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Sadly, we live in a very toxic world. Of course, your primary detox organ, the liver, usually does a praiseworthy job of filtering out unwanted compounds. Still, when it’s overloaded with pesticides, additives, thin nutrition, and the thousands of environmental impurities rushing at us every day, the hardworking liver may not be able to keep… Read more »

Considering a Detox? 6 Smart Tips for Doing It Right

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Wild claims. Questionable methods. Frantic sales pitches. That’s what we’ve seen recently on the subject of detoxification. Let’s cut through the hype and focus on the truth: Safe, sensible detoxification, or “detox,” is a respectable, time-tested wellness technique. The practice of committing to a period of cleansing to rid the body of unhealthy toxins has… Read more »