3 Healthful Ways to Enjoy Chocolate (Really!)

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If my observations at coffee shops, airports, and checkout counters are accurate, many of us are wild about the flavor of chocolate. And yes, I’m one of them. If you are too, I have great news: You do not—do not!—have to swear off your favorite treat to remain committed to healthful eating. But not all… Read more »

Healthy Eating: Check-in Time!

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It’s a new year, and many of us are feeling inspired to take on new habits—or abandon old, unhealthy ones. Is maintaining a healthy weight one of yours? Now that the holidays are over, take a moment to reflect on how you kept yourself in good health, physically and emotionally, during the festivities. No doubt… Read more »