Lemon-Ginger Grilled Chicken

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Looking for an outdoor cooking recipe designed both to fuel and to delight? The freshness and zing of citrus and spice combine beautifully in this winner-winner of a chicken dinner: Lemon-Ginger Grilled Chicken.

Grain-Free Banana Bread

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It’s a good thing to turn compassion inward. Here’s a true comfort food, one that will let you show yourself some kindness and won’t leave you with any guilty regrets:

Cauliflower Saffron Rice

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Tired of salad for lunch? Here’s a satisfying veggie dish that’s quick and easy to make the night before. Add some nuts for a protein boost, and it’s a perfect midday brown-bag meal: Cauliflower Saffron Rice.

BOOM! YUM!! HEALTH BROWNIES!!!

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Has your plate started to look as “blah” as your daily routine? Kick your interest up a notch with—surprise!—an indulgent treat that packs potent nutrition, too: Boom! Yum!! Health Brownies!!!   Save Print BOOM! YUM!! HEALTH BROWNIES!!!   Ingredients coconut oil 4 pasture-raised eggs 1 cup coconut sugar 6 oz. organic dark (70% or more)… Read more »

No Fry Fries

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Have you had your fill of heavy party food yet? Here’s a simple, delicious, and nutritious high-fiber option that makes a great alternative to yet another tray of chips and dip.

Arugula Salad With Strawberries & Walnuts

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Hmm, how to get more of those missing omega-3s into the diet? Pair a lovely grilled salmon or mackerel with this fresh, pleasing salad, and you get not only healthy fats but a helping of fiber and vitamins, too. I like to take full advantage of summer strawberries by eating them raw and adding them… Read more »

Pasta Perfection!

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Think vegetables are “boring”? Maybe you just haven’t seen one at its versatile best lately. Here’s a delightfully fun twist on fresh summer veggies that’s sure to please both your senses and your body’s needs.