Sprouted Sunday BLT

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Sometimes you just need life—and the meals that fuel it!—to be straightforward. Here’s an updated, highly nutritious take on a flavorful old favorite that hits the spot without requiring lots of prep time or complicated directions:

Pumpkin Muffin Mini Bites

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Save Print Pumpkin Muffin Mini Bites Author: Margaret Lively   The rich, satisfying flavors of fall don’t have to add up to tons of extra carbs or unhealthy fats. Here’s a warm and comforting recipe perfect for a relaxing weekend breakfast, yet tempting enough to stand in as a dessert—but without the regret later. Dig in!… Read more »

Cream Soda

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Save Print Cream Soda Author: Margaret Lively Recipe type: Beverage   This beverage creates the classic taste of cream soda without any high fructose corn syrup or other chemicals and additives found in traditional colas. Ingredients crushed ice 8 oz. seltzer or sparkling water 3-5 drops vanilla-flavored liquid stevia Instructions Fill your favorite tall glass with crushed… Read more »

Tacos Without the Taco

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Save Print Tacos Without the Taco Author: Margaret Lively   So you’re thinking about ways to bring more mobility and less sitting into your daily life, right? Let’s ride that wellness momentum a little farther! Now would be a great time to experiment with some delicious, healthful new menu ideas. Here’s a meatless, gluten-free, nutrient-packed—and don’t… Read more »

Simple Slow-Cooker Soup

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We’re on the cusp of a transitional season in the calendar right now as well as a new year, according to ancient Chinese tradition. Treat yourself to optimal nutrition as well as luxurious, comforting flavors with this perfect-for-winter recipe: Simple Slow-Cooker Soup.  

Salad in a Jar

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Hitting the road but don’t want to ruin your healthy habits? Pack a salad in a jar and you’re now covered! Here’s the (simple!) secret to keeping this convenient, delicious take-along lunch fresh and appealing.