Chinese New Year Soup

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Chinese New Year Soup It’s the year of the Horse – time to celebrate! Horses are very healthy, most likely because they maintain a positive outlook on life and because they’re athletic. To maintain your health during the Year of the Horse try this immune boosting and healing Chinese New Year Soup! Homemade bone stock… Read more »

2 Recipes With Ingredients Known For Their Relaxing Effects

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 My talented friend, culinary wellness coach Marti Wolfson, www.martiwolfson.com, has shared 2 fabulous recipes below with ingredients known for their relaxing effects. Annemarie’s Apple Kuzu Pudding This recipe comes from Annemarie Colbin, the founder of the Natural Gourmet Institute, where I got my culinary degree. Kudzu is an annoying plant that grows rampant in the… Read more »

Anytime Trail Mix

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My talented friend, culinary wellness coach Marti Wolfson, www.martiwolfson.com, has shared below the fabulous recipe. Anytime Trail Mix Who says trail mix is only good for hikes and kids’ lunch boxes? It’s also a “go-to” snack that satisfies. The high protein content and good-quality fats help to keep your blood sugar stabilized, too. Have fun… Read more »

Summer Recipes

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Oh, the tastes of summer! My friend, culinary wellness coach Marti Wolfson, www.martiwolfson.com, has shared with us this month not just two, but three, fresh, flavorful recipes perfect for this time of year. I hope you’ll enjoy indulging your appetite with her nutrition-forward take on these delicious treats.   Chimichurri Sauce Chimichurri sauce is to Argentina… Read more »

Eating Your Way to Great Looks, at Any Age

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When my friend, culinary wellness coach Marti Wolfson, heard I’d be writing about healthy-looking hair and facing midlife comfortably this month, she jumped right in to share delicious things from her recipe files. Read—and cook—on for two of Marti’s favorite dishes that promote great hair and skin, at any age. Chocolate Walnut Truffles Serves 18… Read more »

Recipes to Get Healthier in 1 Day

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Kale Salad Kale salad is wonderful to make at the beginning of the week because it will last for 5 days in the fridge. In fact, it gets better and better as the kale marinates. For a quick, nutritious meal, add chickpeas, cooked chicken, or your favorite fish. Kale is the king of vegetables as… Read more »