Feeling Kind of Blah?

Posted by & filed under Renewal.

The excitement and high activity of the new year has long since given over to routine everyday tasks. Those hopes for change in the coming months remain, but motivation? Hello, wayside! And the calendar hints that spring is coming soon, but it sure doesn’t feel like it yet. Life right now seems to be colorless… Read more »

Falling Over the Aging Cliff? Bust These 4 Myths

Posted by & filed under Renewal.

Getting older? It’s inevitable (but it sure beats the alternative). Looking and feeling older? Now that’s optional. You can choose to be energetic, trim, and vital—at any age.   There’s a lot of misinformation out there, though—so let’s explore some common myths about aging and its relationship to mindset, fitness, and nutrition. Once you see… Read more »

Healthful Summer: Keep on the Move

Posted by & filed under Renewal.

Are you a summer-break martyr, one of those folks who wishes for and talks about taking a vacation but never seems to make the time? In the past, I myself have often said, “We have to try so-and-so this year,” and then before I knew it, it was Labor Day, and the opportunity was lost… Read more »