It’s January, the beginning of a new year, and I’m feeling a kind of liberation. Is the source of my release a new declaration? Does it come from deciding to be more organized or take more time for vacations? Nope! My sense of freedom comes from ditching the weight-loss diet mentality once and for all,… Read more »
In December, we all seem to think we receive an imaginary “report card” grading our accomplishments for the past year. Did you finally get that promotion that you’ve been hoping for? Did you lose the 20 pounds you swore you’d take off by last spring? Did you start that exercise program you promised yourself last… Read more »
Pop quiz: How are you reading this newsletter? If you said “on my phone,” then I would guess you probably could use a break from that little miracle of modern technology. Think about it. If you’re reading on a mobile device, there’s a good chance you’re multitasking (or even “dual-screening”), too. Are you squeezing… Read more »
The “dog days” are behind us (mostly), and the world outside still hints of adventures to come. With that open, free feeling of the vacation season lingering in the still-warm air, late August surely feels like a great time of year to get in one last summer getaway. I hope you have the opportunity to… Read more »
From time to time, I find myself part of a familiar conversation with people I meet in my travels, as well as my Park Avenue Center for Wellbeing patients and virtual coaching clients. That exchange often starts something like this: “Roberta, you’re always so healthy. How do you stay positive and energized and keep from… Read more »
Last week, Marissa came into the office with a surprising story to tell. This petite 30-year-old teacher had returned from a family barbeque over the holiday, which she enjoyed very much—until she experienced sharp pain in her chest and throat. Could she be having a heart attack at such a young age, she wondered, because… Read more »
Summer, and it’s time for adventure! What do you have planned for this travel season? No matter where vacations take us, time off lets us get caught up in things unusual and exciting: the stunning scenes, the local culture, the people, the sounds and movements, and patterns different from our everyday routines. What a wonderful… Read more »
It’s hard to keep up. I don’t want to injure myself. So much sweating is unpleasant. I don’t have time. I’m embarrassed to try. I’m such a klutz! And _________. Okay, fill in the blank. What’s YOUR biggest reason for avoiding exercise? In my more than two decades of guiding people toward greater wellness, I’ve… Read more »
I have a few questions for you: Are you highly attuned to what others are thinking and feeling? Do you get caught up in others’ problems, regardless of whether you play a role or not—because you want to help? Do you find yourself overstimulated or distracted by bright lights, large groups, loud noises, and certain… Read more »
The answer—dehydration. In fact, feeling foggy, cranky, or hungry can be the first signs of your body’s cries for the most basic human must-have. Feeling thirsty? Then you already need water more than you think. Few habits are so simple, yet offer more direct benefits to our overall wellness than taking care to keep our… Read more »
Wherever you are in your personal revolution, the practical and down-to-earth advice in my book is a must-have guide to turn to, again and again.
