I know you. You’re a smart, savvy professional. You’re a woman of distinction and elegance. You’re a top performer and an expert in your field. You’re good at what you do—really good. And I know your wellness struggles because I was there once myself—okay, maybe more than once. Just like you, I was driven to achieve…. Read more »
Feeling worried? Uneasy about today’s challenging times? Bowel routine slightly off? Experiencing digestive grumbling, “butterflies in your stomach,” or heartburn? Nausea or cramps? Change in appetite? Any of these common discomforts can be a sign of disturbance in your enteric nervous system (ENS). What? You’ve never heard of it? You’re not alone. As important as this… Read more »
Whether we like it or not, change is all around us, especially in our current environment, considering all that we’ve been faced with in 2020. While just sticking our heads in the sand, waiting for all this to pass, then returning to “normal”—and meanwhile being consumed with worry, fear, and stress—would seem easiest, I’m taking… Read more »
We are currently in a “new normal” as it has been called. No question but that I’m missing—or really craving—hugging my family who live out of state, meeting my friends for tea or dinner, or even seeing my patients in my office. What are you missing from the “old normal” in the new normal? When… Read more »
If you’re too sensitive, then join the club—the HSP club. In fact, I’m a card-carrying member myself, along with many of my clients and 20-30 percent of the general population. Short for Highly Sensitive Person, being HSP is truly a double-edged sword. When I was growing up, my mother would say, “Oh, you’re just so sensitive”… Read more »
You probably have heard it’s the year of “insert animal name here” before, and maybe you aren’t sure where that comes from. Well, in the Chinese tradition, each year is represented by one of twelve animals: Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Goat, Monkey, Rooster, Dog, and Pig. The people born in any particular… Read more »
Happy 2020! A new year is here, and around this time, we really start thinking about our wellness. Your wanting to take care of yourself is fantastic, but some of the resolutions you’ve decided on might need a few tweaks. Let’s explore a few common resolutions and how to make them work for you. Keep… Read more »
My email inbox is overflowing with lists of best gifts, recipes, and holiday deals. Having to focus on all that’s trying to grab my attention feels pretty overwhelming right about now! And when I think of the holiday season straight through to New Year’s, I can easily slip into that whirlpool of building tension and too… Read more »
The flu is NO fun. Those achy pains, sore throat, runny nose, congestion, fever, vomiting—the flu runs a wide gamut of uncomfortable symptoms. Because flu season affects millions of people and the virus is highly contagious, I wanted to share some important, timely tips to protecting your health this season. Wash your hands—and wash… Read more »
Ever since Marie Kondo published her book The Life-Changing Magic of Tidying Up, I’ve been a fan. The promise of a gentle plan to organize and streamline possessions and clutter—to get that dream closet that looks like an ad in a magazine—was irresistible. Better yet, the concept at the root of Kondo’s philosophy resonated with… Read more »
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Wherever you are in your personal revolution, the practical and down-to-earth advice in my book is a must-have guide to turn to, again and again.
