Summer, and it’s time for adventure! What do you have planned for this travel season? No matter where vacations take us, time off lets us get caught up in things unusual and exciting: the stunning scenes, the local culture, the people, the sounds and movements, and patterns different from our everyday routines. What a wonderful… Read more »
It’s hard to keep up. I don’t want to injure myself. So much sweating is unpleasant. I don’t have time. I’m embarrassed to try. I’m such a klutz! And _________. Okay, fill in the blank. What’s YOUR biggest reason for avoiding exercise? In my more than two decades of guiding people toward greater wellness, I’ve… Read more »
I have a few questions for you: Are you highly attuned to what others are thinking and feeling? Do you get caught up in others’ problems, regardless of whether you play a role or not—because you want to help? Do you find yourself overstimulated or distracted by bright lights, large groups, loud noises, and certain… Read more »
The answer—dehydration. In fact, feeling foggy, cranky, or hungry can be the first signs of your body’s cries for the most basic human must-have. Feeling thirsty? Then you already need water more than you think. Few habits are so simple, yet offer more direct benefits to our overall wellness than taking care to keep our… Read more »
Did another month go by, “just like that”? (I’m snapping my fingers in the air here.) I feel as if I’m constantly on the go, hurrying from place to place, phone in hand—or just within reach. Sometimes it seems as if my mind is rushing even faster—so many thoughts and feelings per second! For the… Read more »
“Morning is not my friend.” “I’m dragging…and it’s only 1 p.m.!” “Ugh. It’s the middle of the night. Why can’t I sleep?” I’m guessing at least one statement in that bunch is all too familiar—if not all of them. Disruption of nighttime sleep followed by daytime consequences is a vicious cycle for so many…. Read more »
Watching the ball drop in Times Square, New York City, is a New Year’s Eve tradition around the country. The countdown from 10 to 1, glitter and confetti, corks popping, noisemakers squealing, kissing and hugging, shivering, people around the world celebrating, crowds cheering… The scenes and excitement are so spectacular, it’s hard to believe this… Read more »
What are your numbers? This has become a common question in the past month as doctors everywhere adjust their practices to new recommendations about blood pressure. Your blood pressure is likely to be given a second (or third) look now, and many patients may even be surprised to hear for the first time a… Read more »
We spend one-third of our lives sleeping, yet a restful night is elusive for so many of us. The effects of poor sleep are vast, ranging from increased inflammation and pain, loss of productivity and focus, irritability, anxiety, overeating, and diminished regulation of the immune system. Just think of the last time you tossed and… Read more »
It’s been in the news: This year’s flu season is well underway, bringing deep aches, severe sore throat, congestion, and sometimes dangerously high fever to those unlucky enough to catch the virus. Despite the misery influenza can inflict on a person, many are hesitant to take advantage of flu vaccines. Maybe that’s because of… Read more »
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Wherever you are in your personal revolution, the practical and down-to-earth advice in my book is a must-have guide to turn to, again and again.
