Know the ABCs of Your ZZZs

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“Morning is not my friend.” “I’m dragging…and it’s only 1 p.m.!” “Ugh. It’s the middle of the night. Why can’t I sleep?”   I’m guessing at least one statement in that bunch is all too familiar—if not all of them. Disruption of nighttime sleep followed by daytime consequences is a vicious cycle for so many…. Read more »

Are These Losing Resolutions Trashing Your Vision for 2018?

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Watching the ball drop in Times Square, New York City, is a New Year’s Eve tradition around the country. The countdown from 10 to 1, glitter and confetti, corks popping, noisemakers squealing, kissing and hugging, shivering, people around the world celebrating, crowds cheering… The scenes and excitement are so spectacular, it’s hard to believe this… Read more »

The Sleep Quiz: Rate Your ZZZ Powers!

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We spend one-third of our lives sleeping, yet a restful night is elusive for so many of us. The effects of poor sleep are vast, ranging from increased inflammation and pain, loss of productivity and focus, irritability, anxiety, overeating, and diminished regulation of the immune system. Just think of the last time you tossed and… Read more »

This Miracle Mineral Gets No Respect

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Suppose an essential nutrient was incredibly involved in more than 300 vital biochemical functions in the body yet deficient in about 80% of us. Would you want to know what this curious missing ingredient was? Well, just such a nutrient exists: It’s the mighty mineral magnesium. You can’t live without magnesium, a hard-working nutrient that… Read more »

Trump Made Me Fat!

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That’s a direct quote, actually, from one of my wellness coaching clients, Sandy, several week ago. The early months of this year had been particularly stressful for Sandy. Passionate in her opinions, she found herself increasingly frustrated by tidbits surfacing in the news. Even when she wasn’t reading articles or watching TV reports, Sandy found… Read more »