Are These Losing Resolutions Trashing Your Vision for 2018?

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Watching the ball drop in Times Square, New York City, is a New Year’s Eve tradition around the country. The countdown from 10 to 1, glitter and confetti, corks popping, noisemakers squealing, kissing and hugging, shivering, people around the world celebrating, crowds cheering… The scenes and excitement are so spectacular, it’s hard to believe this… Read more »

The Sleep Quiz: Rate Your ZZZ Powers!

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We spend one-third of our lives sleeping, yet a restful night is elusive for so many of us. The effects of poor sleep are vast, ranging from increased inflammation and pain, loss of productivity and focus, irritability, anxiety, overeating, and diminished regulation of the immune system. Just think of the last time you tossed and… Read more »

This Miracle Mineral Gets No Respect

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Suppose an essential nutrient was incredibly involved in more than 300 vital biochemical functions in the body yet deficient in about 80% of us. Would you want to know what this curious missing ingredient was? Well, just such a nutrient exists: It’s the mighty mineral magnesium. You can’t live without magnesium, a hard-working nutrient that… Read more »

Trump Made Me Fat!

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That’s a direct quote, actually, from one of my wellness coaching clients, Sandy, several week ago. The early months of this year had been particularly stressful for Sandy. Passionate in her opinions, she found herself increasingly frustrated by tidbits surfacing in the news. Even when she wasn’t reading articles or watching TV reports, Sandy found… Read more »

When You’re Thinking About Summer Fashion…

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…think about THIS first. May is coming to a close, and with its big sky and warm air, the promise of summer fun is just around the corner. Are you planning to meet those adventures dressed in cool, breezy new clothes? A look around the stores reveals narrow sleeveless tops, floaty, flirty hemlines, and rack… Read more »

When It Comes to Aging, Size Really Matters

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Lisa was increasingly tired and worn out from trying to keep up with her busy children and a hectic work schedule. She couldn’t resist eating sugary foods and collapsed into being a “couch potato” when she got home after sitting at her desk for hours at a time. Stress ruled her life, and she had… Read more »