Trump Made Me Fat!

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That’s a direct quote, actually, from one of my wellness coaching clients, Sandy, several week ago. The early months of this year had been particularly stressful for Sandy. Passionate in her opinions, she found herself increasingly frustrated by tidbits surfacing in the news. Even when she wasn’t reading articles or watching TV reports, Sandy found… Read more »

When You’re Thinking About Summer Fashion…

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…think about THIS first. May is coming to a close, and with its big sky and warm air, the promise of summer fun is just around the corner. Are you planning to meet those adventures dressed in cool, breezy new clothes? A look around the stores reveals narrow sleeveless tops, floaty, flirty hemlines, and rack… Read more »

When It Comes to Aging, Size Really Matters

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Lisa was increasingly tired and worn out from trying to keep up with her busy children and a hectic work schedule. She couldn’t resist eating sugary foods and collapsed into being a “couch potato” when she got home after sitting at her desk for hours at a time. Stress ruled her life, and she had… Read more »

She just couldn’t fix it

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Colleen came to her phone coaching session in tears. She had just returned from a lunch date with a girlfriend and sounded distressed. Colleen explained that her longtime friend, Justine, was in emotional pain from a fresh breakup with her boyfriend. Justine poured her heart out to Colleen, who in turn tried every way to… Read more »

Tuned Into The Rhythm Of Life?

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Are you tuned into the rhythm of life?  Did your alarm jar you from bed way too early? Have you greeted the past three mornings with just a little more grumbling than usual? I bet quite a few heads are nodding right now—both in agreement and in a fight against creeping fatigue! Yes, the annual… Read more »

3 Wonder Vitamins for super mood, focus, and energy

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I’ve been hearing clients around the world express concern about various troublesome and sometimes confusing symptoms. These complaints include fatigue, lack of energy, forgetfulness, lack of focus, pain, declining bone density, and just feeling “out of sorts” or “down in the dumps.” Could this be you? It’s okay. I wouldn’t be surprised if it is…. Read more »

Reflecting, not “resolving,” for January and beyond

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I’ve been thinking lately about sustainability—the capacity for a practice or habit to continue, successfully, for the long term. We hear this word a lot when people talk about conserving resources or the environment. But I think “sustainability” is something we should consider on a much more personal scale, too. How we feel and whether… Read more »

Letting Go and Moving On

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The winding up of a thousand year-end details, the gradual transition into the coldest part of the winter, the ebb and flow of activity as we move from noisy, social holiday events to rest and quiet in our own spaces and minds…the spectrum we roam at this time of year can be a bit of… Read more »

Stop! Avoid these 5 Holiday Traps

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Are you thinking that the last few weeks of the year must, inevitably, be the most exhausting and energy draining on the calendar? (I sometimes feel that way.) What often sets December apart are all the holiday details. Shopping for gifts, party commitments, visiting loved ones, and special activities of all kinds can seem like… Read more »