If you chose shedding pounds as one of your New Year’s resolutions, you have lots of company. In fact, you’re part of the majority. But the facts are bleak. Most who set out toward this goal will not be successful. Statistics show that if you’re dieting, chances are that not only will you eventually regain… Read more »
Welcome to the end of the year! It seems to have flown by—at least to me—and I’m planning for a busy month with patients and clients along with some vacation time at the end of December. Of course, with the start of a new year comes reflection on the past and thoughtful looking forward. What would… Read more »
I know you. You’re a smart, savvy professional. You’re a woman of distinction and elegance. You’re a top performer and an expert in your field. You’re good at what you do—really good. And I know your wellness struggles because I was there once myself—okay, maybe more than once. Just like you, I was driven to… Read more »
“You can have it all.” “Be everything you want to be.” “If you can dream it, you can achieve it.” As contemporary, driven professional women, we’ve heard these kinds of messages many times before. They lend optimism and encourage safe risk-taking with the most positive intentions. The trouble is, these bright inspirational nuggets don’t always… Read more »
Sneaky. That’s what I call dependence on these three habits: coffee all morning, diet soda all day, and wine all night. Overindulgence in any of these drinks can creep up so subtly that we don’t even realize it until we’re in deep—or worse, someone points out this kind of unhealthy or even dangerous pattern to… Read more »
For years, we’ve heard it: A sedentary lifestyle is a ticking health time-bomb. But recent studies have revealed that it’s not just the “couch potatoes” who are suffering from the effects of too much sitting. Hundreds of thousands of productive, active people are spending many more hours seated than they did a decade or two… Read more »
Many of my conversations with patients and clients in the 45-50 age range are centered around the types of symptoms that can arise at the end of menstruation. For some women, menopause is a challenge that is marked by discomfort. Others, though, simply glide through this transition gracefully, living a life rich in self-expression, wellbeing,… Read more »
I love the vitality and excitement that accompanies summer. This is a perfect season for adventures away, new experiences, and—ahh—a much-needed break from the tension that comes with work and just plain everyday life. Yet in my practice at this time of year, I sometimes see in my patients and coaching mentees a… Read more »
“They are so Yin and Yang.” I’m sure you’ve heard that expression used to describe the two individuals in a couple who are seemingly very different in viewpoints or personality. According to 5,000-year-old Chinese medicine, everything in the universe is Yin and Yang. (Hint: Notice I said “and,” not “or”—more on that coming up.) Yin… Read more »
Staying youthful, vital, and strong is what we want as we age. A strong body, a positive mindset, nurturing relationships, and the energy to enjoy it all—these remain the marks of a luxuriously healthy, delicious, rewarding, and, most important of all, happy life, no matter whether we’re just beginning to approach midlife or have many… Read more »
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