According to the calendar, we’re more than halfway through spring. But ask anyone who suffers from seasonal allergies, and you’ll hear that the prime period of ah-CHOO! is far from over. Nature, and our bodies’ responses to it, just won’t follow a manmade schedule. Fortunately, if you’re self-aware and purposeful in your self-care, you can… Read more »
This is the season when everything is blooming, especially here in the Northeast, where “tree time” is presenting itself in all its colorful display of new growth, vitality, and beauty. It’s soon to be followed by more growth in terms of grass, flowers, and then the weeds of late summer. But what about you?… Read more »
Ahh…ahh…ahh—ah-CHOO! Yep, here we are in the midst of another spring allergy season. As much as we love watching the world wake up and break out in color and song at the end of each winter, for so many people, those vibrant scenes come with a trade-off in wellness. And make no mistake: It’s May… Read more »
All morning, you’ve felt it coming on. You’ve tried to work around it, but gradually that hint of low-level discomfort has increased until you’ve got a splitting headache. Or do you? Maybe rather than “splitting,” you would describe your headache as “slight but persistent” or “like a band, squeezing.” Let’s look a little closer: Where… Read more »
Something about the blue skies and sunshine of summer ignites a sense of curiosity and a restless need to do something different. I hope you’ve set aside a bit of time off in the coming weeks to take a much-needed break from the daily routine. (No? Go put in that notice now. I’ll be here… Read more »
Ah, the feel of gentle, warm sunshine kissing your skin! The deep, earthy smell of a brisk April rain! The cherry, maple, and pear trees have begun dressing themselves in their seasonal, colorful glory, and the entire outdoor world seems to be refreshed with the brilliant green wash of new life and vitality, and…ah…ah…. Aah-CHOO!… Read more »
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Wherever you are in your personal revolution, the practical and down-to-earth advice in my book is a must-have guide to turn to, again and again.
