Make no bones about it…seriously.

Posted by & filed under Parts of Body.

What if your home had a frame, porous with holes that made it weak and prone to breakage? Not a comforting thought, for sure.   However, that exact scenario might very well be happening in your skeleton without your knowledge. Osteoporosis—literally, “porous bones”—puts you at risk for falls, fractures, pain, and a “dowager’s hump.” (No… Read more »

3 Wonder Vitamins for super mood, focus, and energy

Posted by & filed under Wellbeing.

I’ve been hearing clients around the world express concern about various troublesome and sometimes confusing symptoms. These complaints include fatigue, lack of energy, forgetfulness, lack of focus, pain, declining bone density, and just feeling “out of sorts” or “down in the dumps.” Could this be you? It’s okay. I wouldn’t be surprised if it is…. Read more »