It Doesn’t Care About You— Even A Bit.

Posted by & filed under Healthy Eating.

Sorry to say, the answer is food.   Why? Food itself just “is”—it’s an inanimate substance that has no emotion of its own and, honestly, doesn’t care about what’s going on in your head or health. (It doesn’t dislike you, either—it just doesn’t care.) The problem is that we’re so invested in food: We think… Read more »

Here’s a Way to Up Your “New Year, New You” Game

Posted by & filed under Detox.

2018 is several weeks old now, and I’m betting you’re still riding the wave of forward-leaning motivation that comes with a new year. A clean slate, a do-over, a chance to start fresh—and with it came a spark of confidence and optimism. Nothing can stop you now!   Well, nothing except reality. Once the celebrations… Read more »

Have Your Spring Battle Plan in Place?

Posted by & filed under Allergies.

Ahh…ahh…ahh—ah-CHOO! Yep, here we are in the midst of another spring allergy season. As much as we love watching the world wake up and break out in color and song at the end of each winter, for so many people, those vibrant scenes come with a trade-off in wellness. And make no mistake: It’s May… Read more »

Happy New YOU: Seize Your New Beginning This Fall

Posted by & filed under Solve A Problem.

Fall is upon us. During nature’s transitional period, feeling a certain pull within our lives to change is common as well. September’s delayed sunrises and advanced sunsets can spark a sense of urgency, a reminder that time is passing whether or not we’re on board. Why not seize that invitation? What is that thing you’ve… Read more »

Ah-choo! 3 Tips to Stop Spring Suffering

Posted by & filed under Allergies.

Ah, the feel of gentle, warm sunshine kissing your skin! The deep, earthy smell of a brisk April rain! The cherry, maple, and pear trees have begun dressing themselves in their seasonal, colorful glory, and the entire outdoor world seems to be refreshed with the brilliant green wash of new life and vitality, and…ah…ah…. Aah-CHOO!… Read more »

Remember This Word to Blast Cravings ASAP

Posted by & filed under Healthy Eating.

“More Than Two Thirds of Americans Are Overweight or Obese,” screamed the headline on a recent Time Magazine article. Statistics like these are attention getters for me. As a health and wellbeing coach, I guide busy professionals and women over 40 to find their trimmest, most positively aligned and empowered selves. Often that requires a… Read more »