Gut Health: Could I Have IBS?

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Some people call it a “nervous stomach.” Others just chalk it up to indigestion.   If you or someone you know lives with a persistent or frequent digestive disorder, you understand how digestive upsets can really disrupt day-to-day life. So many details of living are affected when someone has inconvenient, uncomfortable symptoms—from having to worry… Read more »

Extinguish the Fire of Heartburn — Naturally

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Last week, Marissa came into the office with a surprising story to tell. This petite 30-year-old teacher had returned from a family barbeque over the holiday, which she enjoyed very much—until she experienced sharp pain in her chest and throat. Could she be having a heart attack at such a young age, she wondered, because… Read more »

3 Wonder Vitamins for super mood, focus, and energy

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I’ve been hearing clients around the world express concern about various troublesome and sometimes confusing symptoms. These complaints include fatigue, lack of energy, forgetfulness, lack of focus, pain, declining bone density, and just feeling “out of sorts” or “down in the dumps.” Could this be you? It’s okay. I wouldn’t be surprised if it is…. Read more »

Have You Checked in With Your Biome Lately?

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  We hear a lot of advertisements these days for foods or supplements that contain “probiotics” or “live cultures.” These are germs—but the good kind! Many microbes naturally live in the human digestive tract. They help our bodies process the food we take in. When these microorganism populations begin to decline, we experience symptoms such… Read more »