Move Over, Kale, It’s Time For New Faves!

Posted by & filed under Healthy Eating.

Don’t worry: You can still enjoy those green smoothies—but isn’t it time for some new foods to try? I’ve been seeing certain foods mentioned in articles, and I became curious about them. Yet I felt unsure about whether or not, or even how, I should experience each. Does that happen to you?   I compiled my… Read more »

Let’s Bust This BIG FAT MYTH Once and For All

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Let’s slap down a very widespread misconception with a big dose of truth today. Here goes: “Eating fat” and “getting fat” are two completely different things.   When we talk about dietary fat, we mean a whole collection of substances. Some of these fats are harmful and best avoided, but many other fats have healthful… Read more »

Foods to Rev Up Energy, Mood, and Memory

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“Food is medicine,” as the saying goes.   Yes, we have a place for medications in health and wellness, but what’s on your plate can have a tremendous impact on every cell of your body. Food makes nutrients available for sustaining function and wellbeing. By combining modern science and nutrition, we can directly affect many… Read more »

Vacation Time? Don’t Forget to Pack This!

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Summer, and it’s time for adventure! What do you have planned for this travel season? No matter where vacations take us, time off lets us get caught up in things unusual and exciting: the stunning scenes, the local culture, the people, the sounds and movements, and patterns different from our everyday routines. What a wonderful… Read more »

How Do YOU Handle Allergies?

Posted by & filed under Allergies.

This is the season when everything is blooming, especially here in the Northeast, where “tree time” is presenting itself in all its colorful display of new growth, vitality, and beauty. It’s soon to be followed by more growth in terms of grass, flowers, and then the weeds of late summer.   But what about you?… Read more »

Ready to retrain your hunger signals?

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Ugh. It happened again.   The company was delightful, the atmosphere was light and festive, and the meal was delicious…right through seconds and even thirds. Hours later, you’re still uncomfortably full and maybe experiencing reflux, restlessness, bloat, or soreness in the abdomen or back as well.   Or maybe your story goes more like this:… Read more »

Are You Confused, Too? Part II

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See also: https://www.nutritionaction.com/daily/what-to-eat/spotted-new-nutrition-facts-label-yet/   A few weeks ago, I addressed the confusion that so often results from trendy, hypey terms splashed across package labels—“all natural,” “fat-free,” “no added sugar,” and the like. (Need a refresher? Click here to return to that recent article. I hope you found that last discussion enlightening, if disappointing in terms… Read more »