Energy: SOS!

Posted by & filed under Energy.

Several years ago, I gave each patient who came into my office a survey that asked them to rate, by frequency and priority, which of an assortment of common health challenges they faced. I was surprised at the results: Lack of energy landed at #1, outranking even weight issues on my patients’ health radar! That… Read more »

Foods to Rev Up Energy, Mood, and Memory

Posted by & filed under Healthy Eating.

“Food is medicine,” as the saying goes.   Yes, we have a place for medications in health and wellness, but what’s on your plate can have a tremendous impact on every cell of your body. Food makes nutrients available for sustaining function and wellbeing. By combining modern science and nutrition, we can directly affect many… Read more »

Here’s a Way to Up Your “New Year, New You” Game

Posted by & filed under Detox.

2018 is several weeks old now, and I’m betting you’re still riding the wave of forward-leaning motivation that comes with a new year. A clean slate, a do-over, a chance to start fresh—and with it came a spark of confidence and optimism. Nothing can stop you now!   Well, nothing except reality. Once the celebrations… Read more »

She just couldn’t fix it

Posted by & filed under Wellbeing.

Colleen came to her phone coaching session in tears. She had just returned from a lunch date with a girlfriend and sounded distressed. Colleen explained that her longtime friend, Justine, was in emotional pain from a fresh breakup with her boyfriend. Justine poured her heart out to Colleen, who in turn tried every way to… Read more »

3 Wonder Vitamins for super mood, focus, and energy

Posted by & filed under Wellbeing.

I’ve been hearing clients around the world express concern about various troublesome and sometimes confusing symptoms. These complaints include fatigue, lack of energy, forgetfulness, lack of focus, pain, declining bone density, and just feeling “out of sorts” or “down in the dumps.” Could this be you? It’s okay. I wouldn’t be surprised if it is…. Read more »

My Top 5 Must-Haves for Healthy Summer Trips

Posted by & filed under Wellbeing.

Something about the blue skies and sunshine of summer ignites a sense of curiosity and a restless need to do something different. I hope you’ve set aside a bit of time off in the coming weeks to take a much-needed break from the daily routine. (No? Go put in that notice now. I’ll be here… Read more »

Is This YOUR Midlife Crisis?

Posted by & filed under Chinese medicine.

Let’s be real now: Menopause can be rough. Here in the Western Hemisphere, the default approach to middle-age and menopause seems overwhelmingly negative. Women who are doing their best to understand and adjust to the ways they are changing hear comments like, “Well, you’re not getting any younger,” or “If things get bad, there’s always… Read more »

Are you hooked on “the new smoking”?

Posted by & filed under Wellbeing.

For years, we’ve heard it: A sedentary lifestyle is a ticking health time-bomb. But recent studies have revealed that it’s not just the “couch potatoes” who are suffering from the effects of too much sitting. Hundreds of thousands of productive, active people are spending many more hours seated than they did a decade or two… Read more »