No More Excuses! Easy, No-fuss Exercise Solutions

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It’s hard to keep up. I don’t want to injure myself. So much sweating is unpleasant. I don’t have time. I’m embarrassed to try. I’m such a klutz! And _________. Okay, fill in the blank. What’s YOUR biggest reason for avoiding exercise? In my more than two decades of guiding people toward greater wellness, I’ve… Read more »

Does your workout need some tech?

Posted by & filed under Wellbeing.

A lot of information has been released over the past few months about fitness tracking devices, and sorry to say, much of it really isn’t very good news. One study found that the measurements a particular tracking model takes can be wildly erroneous, giving users a false view of how much they’re accomplishing. Other studies… Read more »