Healthy Eating, Part II: Use Your Intuition

Posted by & filed under Weight Management.

Who said you must lose weight to be healthy? They were dead wrong. It’s time to realize that you must get healthy in order to lose weight, not the reverse. The diet mentality doesn’t work because it offers false hope for losing weight quickly and permanently, often using recommendations that are boring, restrictive, and unsatisfying,… Read more »

Healthy Eating, Part I: Throw OUT the Diets

Posted by & filed under Weight Management.

I’m excited about my new way of looking at eating. I’ve decided to totally eliminate the concept of “bad” foods. I refuse to feel guilty if and when I splurge. So far I’ve resisted the impulse to buy every tabloid that highlights a new fad diet modeled by a svelte, bikini-clad starlet. I didn’t always… Read more »