Let’s slap down a very widespread misconception with a big dose of truth today. Here goes: “Eating fat” and “getting fat” are two completely different things. When we talk about dietary fat, we mean a whole collection of substances. Some of these fats are harmful and best avoided, but many other fats have healthful… Read more »
Ugh. It happened again. The company was delightful, the atmosphere was light and festive, and the meal was delicious…right through seconds and even thirds. Hours later, you’re still uncomfortably full and maybe experiencing reflux, restlessness, bloat, or soreness in the abdomen or back as well. Or maybe your story goes more like this:… Read more »
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Wherever you are in your personal revolution, the practical and down-to-earth advice in my book is a must-have guide to turn to, again and again.
