This Miracle Mineral Gets No Respect

Posted by & filed under Wellbeing.

Suppose an essential nutrient was incredibly involved in more than 300 vital biochemical functions in the body yet deficient in about 80% of us. Would you want to know what this curious missing ingredient was? Well, just such a nutrient exists: It’s the mighty mineral magnesium. You can’t live without magnesium, a hard-working nutrient that… Read more »

Trump Made Me Fat!

Posted by & filed under Wellbeing.

That’s a direct quote, actually, from one of my wellness coaching clients, Sandy, several week ago. The early months of this year had been particularly stressful for Sandy. Passionate in her opinions, she found herself increasingly frustrated by tidbits surfacing in the news. Even when she wasn’t reading articles or watching TV reports, Sandy found… Read more »

When It Comes to Aging, Size Really Matters

Posted by & filed under Wellbeing.

Lisa was increasingly tired and worn out from trying to keep up with her busy children and a hectic work schedule. She couldn’t resist eating sugary foods and collapsed into being a “couch potato” when she got home after sitting at her desk for hours at a time. Stress ruled her life, and she had… Read more »

3 Wonder Vitamins for super mood, focus, and energy

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I’ve been hearing clients around the world express concern about various troublesome and sometimes confusing symptoms. These complaints include fatigue, lack of energy, forgetfulness, lack of focus, pain, declining bone density, and just feeling “out of sorts” or “down in the dumps.” Could this be you? It’s okay. I wouldn’t be surprised if it is…. Read more »

Sorry, it slipped my mind ….

Posted by & filed under Parts of Body.

We all have heard stories of the ravages of dementia or Alzheimer’s disease affecting loved ones—or even witnessed that tragic decline firsthand in a close friend or relative. It’s heartbreaking. And for those who have lost someone dear to one of these debilitating conditions, witnessing the effects also can be frightening. It’s just human nature… Read more »

Confused About Fat? Here’s the Skinny

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“Saturated,” “medium-chain fatty acid,” “healthy versus unhealthy”—the list of terms attached to the fats in our food is extensive. So is the discussion. You might see a new report showing that a certain type of fat is good for you, followed closely by a different report insisting that same fat is dangerous. Confusing! It’s not… Read more »

My Top 5 Must-Haves for Healthy Summer Trips

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Something about the blue skies and sunshine of summer ignites a sense of curiosity and a restless need to do something different. I hope you’ve set aside a bit of time off in the coming weeks to take a much-needed break from the daily routine. (No? Go put in that notice now. I’ll be here… Read more »