What’s NOT on MY Resolution List This Year!

Posted by & filed under Wellbeing.

It’s January, the beginning of a new year, and I’m feeling a kind of liberation. Is the source of my release a new declaration? Does it come from deciding to be more organized or take more time for vacations? Nope! My sense of freedom comes from ditching the weight-loss diet mentality once and for all,… Read more »

Ready to retrain your hunger signals?

Posted by & filed under Healthy Eating.

Ugh. It happened again.   The company was delightful, the atmosphere was light and festive, and the meal was delicious…right through seconds and even thirds. Hours later, you’re still uncomfortably full and maybe experiencing reflux, restlessness, bloat, or soreness in the abdomen or back as well.   Or maybe your story goes more like this:… Read more »

The Four-month-long Downhill Spiral Has Begun

Posted by & filed under Healthy Eating.

You may see that title and think, “What spiral would that be?” It’s about the food. Holiday to holiday. Meal to meal. Treat to treat. Although you might think “holiday eating” covers that stretch of time from Christmas to New Year’s, in reality, for most of us, it begins so much earlier and ends so… Read more »

Trump Made Me Fat!

Posted by & filed under Wellbeing.

That’s a direct quote, actually, from one of my wellness coaching clients, Sandy, several week ago. The early months of this year had been particularly stressful for Sandy. Passionate in her opinions, she found herself increasingly frustrated by tidbits surfacing in the news. Even when she wasn’t reading articles or watching TV reports, Sandy found… Read more »