Energy: SOS!

Posted by & filed under Energy.

Several years ago, I gave each patient who came into my office a survey that asked them to rate, by frequency and priority, which of an assortment of common health challenges they faced. I was surprised at the results: Lack of energy landed at #1, outranking even weight issues on my patients’ health radar! That… Read more »

It Doesn’t Care About You— Even A Bit.

Posted by & filed under Healthy Eating.

Sorry to say, the answer is food.   Why? Food itself just “is”—it’s an inanimate substance that has no emotion of its own and, honestly, doesn’t care about what’s going on in your head or health. (It doesn’t dislike you, either—it just doesn’t care.) The problem is that we’re so invested in food: We think… Read more »

Foods to Rev Up Energy, Mood, and Memory

Posted by & filed under Healthy Eating.

“Food is medicine,” as the saying goes.   Yes, we have a place for medications in health and wellness, but what’s on your plate can have a tremendous impact on every cell of your body. Food makes nutrients available for sustaining function and wellbeing. By combining modern science and nutrition, we can directly affect many… Read more »

Know the ABCs of Your ZZZs

Posted by & filed under Wellbeing.

“Morning is not my friend.” “I’m dragging…and it’s only 1 p.m.!” “Ugh. It’s the middle of the night. Why can’t I sleep?”   I’m guessing at least one statement in that bunch is all too familiar—if not all of them. Disruption of nighttime sleep followed by daytime consequences is a vicious cycle for so many…. Read more »

Ready to retrain your hunger signals?

Posted by & filed under Healthy Eating.

Ugh. It happened again.   The company was delightful, the atmosphere was light and festive, and the meal was delicious…right through seconds and even thirds. Hours later, you’re still uncomfortably full and maybe experiencing reflux, restlessness, bloat, or soreness in the abdomen or back as well.   Or maybe your story goes more like this:… Read more »

Here’s a Way to Up Your “New Year, New You” Game

Posted by & filed under Detox.

2018 is several weeks old now, and I’m betting you’re still riding the wave of forward-leaning motivation that comes with a new year. A clean slate, a do-over, a chance to start fresh—and with it came a spark of confidence and optimism. Nothing can stop you now!   Well, nothing except reality. Once the celebrations… Read more »