The answer—dehydration. In fact, feeling foggy, cranky, or hungry can be the first signs of your body’s cries for the most basic human must-have. Feeling thirsty? Then you already need water more than you think. Few habits are so simple, yet offer more direct benefits to our overall wellness than taking care to keep our… Read more »
Wherever you are in your personal revolution, the practical and down-to-earth advice in my book is a must-have guide to turn to, again and again.