3 Wonder Vitamins for super mood, focus, and energy

Posted by & filed under Wellbeing.

I’ve been hearing clients around the world express concern about various troublesome and sometimes confusing symptoms. These complaints include fatigue, lack of energy, forgetfulness, lack of focus, pain, declining bone density, and just feeling “out of sorts” or “down in the dumps.” Could this be you? It’s okay. I wouldn’t be surprised if it is…. Read more »

Have You Checked in With Your Biome Lately?

Posted by & filed under Wellbeing.

  We hear a lot of advertisements these days for foods or supplements that contain “probiotics” or “live cultures.” These are germs—but the good kind! Many microbes naturally live in the human digestive tract. They help our bodies process the food we take in. When these microorganism populations begin to decline, we experience symptoms such… Read more »

Quiz: Will You Take A Sick Day This Winter?

Posted by & filed under Wellbeing.

It’s that miserable time of year again. No, not tax season (yet)—I’m talking prime time for colds and flu. You know that a body that’s strong and toned, fueled well, and treated with respect is less likely to “catch cold” than one that’s neglected—which practically goes without saying. But viruses are clever and ever changing…. Read more »