Have Your Spring Battle Plan in Place?

Posted by & filed under Allergies.

Ahh…ahh…ahh—ah-CHOO! Yep, here we are in the midst of another spring allergy season. As much as we love watching the world wake up and break out in color and song at the end of each winter, for so many people, those vibrant scenes come with a trade-off in wellness. And make no mistake: It’s May… Read more »

Have You Checked in With Your Biome Lately?

Posted by & filed under Wellbeing.

  We hear a lot of advertisements these days for foods or supplements that contain “probiotics” or “live cultures.” These are germs—but the good kind! Many microbes naturally live in the human digestive tract. They help our bodies process the food we take in. When these microorganism populations begin to decline, we experience symptoms such… Read more »

Congrats, you’re the owner of a biome!

Posted by & filed under Parts of Body.

The secret is out! You have a microbiome in your body. This tiny ecosystem affects just about everything concerning your health: physical fitness, mood, immunity, weight, and many other conditions. Chances are, you didn’t even know your microbiome existed. In fact, many health professionals haven’t known much about it until recent years, either. Research continues,… Read more »