From time to time, I find myself part of a familiar conversation with people I meet in my travels, as well as my Park Avenue Center for Wellbeing patients and virtual coaching clients. That exchange often starts something like this: “Roberta, you’re always so healthy. How do you stay positive and energized and keep from… Read more »
Ugh. It happened again. The company was delightful, the atmosphere was light and festive, and the meal was delicious…right through seconds and even thirds. Hours later, you’re still uncomfortably full and maybe experiencing reflux, restlessness, bloat, or soreness in the abdomen or back as well. Or maybe your story goes more like this:… Read more »
Wherever you are in your personal revolution, the practical and down-to-earth advice in my book is a must-have guide to turn to, again and again.
