Debunk these 5 myths to jump-start your meditation practice

Posted by & filed under Stress.

“I SHOULD be meditating,” Lauren announced after we discussed ways to relieve stress in her chaotic life. That comment sounded very familiar. Meditation, for many of us, seems like a lofty, health-positive, mental health-positive goal, but one generally relegated to the “someday” list—that is, “Maybe I’ll try it on Monday…or the Monday after that.” If… Read more »