Racing Through Your Life? Reset Stress in 30 Seconds

Posted by & filed under Stress.

In this crazy modern life, we are constantly on the go. We hurry from place to place even as we remain tethered to them all with various electronics. Sometimes we feel as if our minds rush even faster—so many thoughts and feelings per second! For the multitasker in most of us, focusing on just one… Read more »

Ready, Set…Maximize Your Brainpower!

Posted by & filed under Parts of Body.

In the past, medical experts believed that only a child’s brain had the capacity to develop and change. The assumption was that after an individual reached maturity, her brain stopped growing. We know better today. (Whew!) In the past three decades, science has confirmed that while the infant brain shows the greatest rate of growth,… Read more »