Ready to retrain your hunger signals?

Posted by & filed under Healthy Eating.

Ugh. It happened again.   The company was delightful, the atmosphere was light and festive, and the meal was delicious…right through seconds and even thirds. Hours later, you’re still uncomfortably full and maybe experiencing reflux, restlessness, bloat, or soreness in the abdomen or back as well.   Or maybe your story goes more like this:… Read more »

You and the Brown Dog

Posted by & filed under Chinese medicine.

In Chinese tradition, every year is symbolized by one of twelve animals. The year itself, as well as the people born in that year, are believed to share the characteristics of that year’s representative creature.   Were you born in 1946, 1958, 1970, 1982, 1994, 2006? If so, you were born in a Dog year…. Read more »

Are These Losing Resolutions Trashing Your Vision for 2018?

Posted by & filed under Wellbeing.

Watching the ball drop in Times Square, New York City, is a New Year’s Eve tradition around the country. The countdown from 10 to 1, glitter and confetti, corks popping, noisemakers squealing, kissing and hugging, shivering, people around the world celebrating, crowds cheering… The scenes and excitement are so spectacular, it’s hard to believe this… Read more »

The Four-month-long Downhill Spiral Has Begun

Posted by & filed under Healthy Eating.

You may see that title and think, “What spiral would that be?” It’s about the food. Holiday to holiday. Meal to meal. Treat to treat. Although you might think “holiday eating” covers that stretch of time from Christmas to New Year’s, in reality, for most of us, it begins so much earlier and ends so… Read more »

When You’re Thinking About Summer Fashion…

Posted by & filed under Wellbeing.

…think about THIS first. May is coming to a close, and with its big sky and warm air, the promise of summer fun is just around the corner. Are you planning to meet those adventures dressed in cool, breezy new clothes? A look around the stores reveals narrow sleeveless tops, floaty, flirty hemlines, and rack… Read more »

When It Comes to Aging, Size Really Matters

Posted by & filed under Wellbeing.

Lisa was increasingly tired and worn out from trying to keep up with her busy children and a hectic work schedule. She couldn’t resist eating sugary foods and collapsed into being a “couch potato” when she got home after sitting at her desk for hours at a time. Stress ruled her life, and she had… Read more »

She just couldn’t fix it

Posted by & filed under Wellbeing.

Colleen came to her phone coaching session in tears. She had just returned from a lunch date with a girlfriend and sounded distressed. Colleen explained that her longtime friend, Justine, was in emotional pain from a fresh breakup with her boyfriend. Justine poured her heart out to Colleen, who in turn tried every way to… Read more »

Feeling Kind of Blah?

Posted by & filed under Renewal.

The excitement and high activity of the new year has long since given over to routine everyday tasks. Those hopes for change in the coming months remain, but motivation? Hello, wayside! And the calendar hints that spring is coming soon, but it sure doesn’t feel like it yet. Life right now seems to be colorless… Read more »