3 Tech Tips to Help Keep Your Sanity

Posted by & filed under Wellbeing.

Pop quiz: How are you reading this newsletter? If you said “on my phone,” then I would guess you probably could use a break from that little miracle of modern technology.   Think about it. If you’re reading on a mobile device, there’s a good chance you’re multitasking (or even “dual-screening”), too. Are you squeezing… Read more »

Headaches: Getting to the “point”

Posted by & filed under Pain.

All morning, you’ve felt it coming on. You’ve tried to work around it, but gradually that hint of low-level discomfort has increased until you’ve got a splitting headache. Or do you? Maybe rather than “splitting,” you would describe your headache as “slight but persistent” or “like a band, squeezing.” Let’s look a little closer: Where… Read more »