Ready to retrain your hunger signals?

Posted by & filed under Healthy Eating.

Ugh. It happened again.   The company was delightful, the atmosphere was light and festive, and the meal was delicious…right through seconds and even thirds. Hours later, you’re still uncomfortably full and maybe experiencing reflux, restlessness, bloat, or soreness in the abdomen or back as well.   Or maybe your story goes more like this:… Read more »

Here’s a Way to Up Your “New Year, New You” Game

Posted by & filed under Detox.

2018 is several weeks old now, and I’m betting you’re still riding the wave of forward-leaning motivation that comes with a new year. A clean slate, a do-over, a chance to start fresh—and with it came a spark of confidence and optimism. Nothing can stop you now!   Well, nothing except reality. Once the celebrations… Read more »

The Four-month-long Downhill Spiral Has Begun

Posted by & filed under Healthy Eating.

You may see that title and think, “What spiral would that be?” It’s about the food. Holiday to holiday. Meal to meal. Treat to treat. Although you might think “holiday eating” covers that stretch of time from Christmas to New Year’s, in reality, for most of us, it begins so much earlier and ends so… Read more »

Take a Bite out of Stress

Posted by & filed under Stress.

Imagine the scene…   You have just received the 5th project on your desk with a deadline marked “urgent.” You’re rushing to catch a plane, and you hit a traffic jam. Your kids are leaving their toys everywhere right after you’ve cleaned up. Your parent has just had a health scare. You’ve just had (another)… Read more »

Are You Confused, Too? Part II

Posted by & filed under Healthy Eating.

See also: https://www.nutritionaction.com/daily/what-to-eat/spotted-new-nutrition-facts-label-yet/   A few weeks ago, I addressed the confusion that so often results from trendy, hypey terms splashed across package labels—“all natural,” “fat-free,” “no added sugar,” and the like. (Need a refresher? Click here to return to that recent article. I hope you found that last discussion enlightening, if disappointing in terms… Read more »

Are you confused too? Part 1

Posted by & filed under Healthy Eating.

Walking the aisles of a store or market can sometimes feel like a minefield of hype. From food to personal care to household cleaners, products practically shout from signs and labels: Sustainably grown! Bleach free! Proudly made in the USA! (And that’s just to name a few.)   Marketers know how to get your attention,… Read more »

Make no bones about it…seriously.

Posted by & filed under Parts of Body.

What if your home had a frame, porous with holes that made it weak and prone to breakage? Not a comforting thought, for sure.   However, that exact scenario might very well be happening in your skeleton without your knowledge. Osteoporosis—literally, “porous bones”—puts you at risk for falls, fractures, pain, and a “dowager’s hump.” (No… Read more »

This Miracle Mineral Gets No Respect

Posted by & filed under Wellbeing.

Suppose an essential nutrient was incredibly involved in more than 300 vital biochemical functions in the body yet deficient in about 80% of us. Would you want to know what this curious missing ingredient was? Well, just such a nutrient exists: It’s the mighty mineral magnesium. You can’t live without magnesium, a hard-working nutrient that… Read more »