3 Wonder Vitamins for super mood, focus, and energy

Posted by & filed under Wellbeing.

I’ve been hearing clients around the world express concern about various troublesome and sometimes confusing symptoms. These complaints include fatigue, lack of energy, forgetfulness, lack of focus, pain, declining bone density, and just feeling “out of sorts” or “down in the dumps.” Could this be you? It’s okay. I wouldn’t be surprised if it is…. Read more »

Confused About Fat? Here’s the Skinny

Posted by & filed under Wellbeing.

“Saturated,” “medium-chain fatty acid,” “healthy versus unhealthy”—the list of terms attached to the fats in our food is extensive. So is the discussion. You might see a new report showing that a certain type of fat is good for you, followed closely by a different report insisting that same fat is dangerous. Confusing! It’s not… Read more »

Quiz: Will You Take A Sick Day This Winter?

Posted by & filed under Wellbeing.

It’s that miserable time of year again. No, not tax season (yet)—I’m talking prime time for colds and flu. You know that a body that’s strong and toned, fueled well, and treated with respect is less likely to “catch cold” than one that’s neglected—which practically goes without saying. But viruses are clever and ever changing…. Read more »

Ready, Set…Maximize Your Brainpower!

Posted by & filed under Parts of Body.

In the past, medical experts believed that only a child’s brain had the capacity to develop and change. The assumption was that after an individual reached maturity, her brain stopped growing. We know better today. (Whew!) In the past three decades, science has confirmed that while the infant brain shows the greatest rate of growth,… Read more »

Creating Balance in a Black-and-White World

Posted by & filed under Chinese medicine.

Many people find that this time of year comes with conflicted thoughts and feelings. Think about all you’re handling simultaneously right now: You’re cycling down from the excitement of summer travel and high activity, yet you sometimes think this deceleration is a little disappointing. You’ve found your groove again at work after all the summer… Read more »

Hot Tips for Healthier Grilling

Posted by & filed under Healthy Eating.

By this time of the year, you’ve probably been asked to enjoy a few meals outdoors with friends and family—or maybe you’ve been hosting those happy summer get-togethers yourself! Who doesn’t love a warm evening of casual dining with people whose company you truly enjoy? Yet almost daily we’re barraged with disturbing stories in the… Read more »