Remember This Word to Blast Cravings ASAP

Posted by & filed under Healthy Eating.

“More Than Two Thirds of Americans Are Overweight or Obese,” screamed the headline on a recent Time Magazine article. Statistics like these are attention getters for me. As a health and wellbeing coach, I guide busy professionals and women over 40 to find their trimmest, most positively aligned and empowered selves. Often that requires a… Read more »

5 Ways to Fuel Up for a High Power Season

Posted by & filed under Healthy Eating.

May is nearly over, and you know what that means. Summer is just around the corner! This season, traditionally peppered with vacations and side-trips, new adventures, and just-because get-togethers with treasured family and friends is certainly something to look forward to. It’s all so exciting—and if we aren’t vigilant about maintaining elite-level self-care during and… Read more »

50 Shades of Decay

Posted by & filed under Nutrition.

How much sugar have you had today? None? I’m betting you have, though you may not know it. At least 50 different forms of sugar are out there—and the list continues to grow. Even savvy consumers who eat with a goal of healthful living can be unaware of the sugar traps lurking in the foods… Read more »

Healthy Eating: Check-in Time!

Posted by & filed under Healthy Eating.

It’s a new year, and many of us are feeling inspired to take on new habits—or abandon old, unhealthy ones. Is maintaining a healthy weight one of yours? Now that the holidays are over, take a moment to reflect on how you kept yourself in good health, physically and emotionally, during the festivities. No doubt… Read more »

Healthy Eating, Part II: Use Your Intuition

Posted by & filed under Weight Management.

Who said you must lose weight to be healthy? They were dead wrong. It’s time to realize that you must get healthy in order to lose weight, not the reverse. The diet mentality doesn’t work because it offers false hope for losing weight quickly and permanently, often using recommendations that are boring, restrictive, and unsatisfying,… Read more »

Healthy Eating, Part I: Throw OUT the Diets

Posted by & filed under Weight Management.

I’m excited about my new way of looking at eating. I’ve decided to totally eliminate the concept of “bad” foods. I refuse to feel guilty if and when I splurge. So far I’ve resisted the impulse to buy every tabloid that highlights a new fad diet modeled by a svelte, bikini-clad starlet. I didn’t always… Read more »

Testimonial – M.S., New York

Posted by & filed under Testimonials.

In addition to the acupuncture treatments eliminating my allergies, changing my diet has had many advantages. I am exercising regularly and thank you to your nutritional guidance, I feel really healthy, physically and mentally for the first time in years.