When It Comes to Aging, Size Really Matters

Posted by & filed under Wellbeing.

Lisa was increasingly tired and worn out from trying to keep up with her busy children and a hectic work schedule. She couldn’t resist eating sugary foods and collapsed into being a “couch potato” when she got home after sitting at her desk for hours at a time. Stress ruled her life, and she had… Read more »

Sorry, it slipped my mind ….

Posted by & filed under Parts of Body.

We all have heard stories of the ravages of dementia or Alzheimer’s disease affecting loved ones—or even witnessed that tragic decline firsthand in a close friend or relative. It’s heartbreaking. And for those who have lost someone dear to one of these debilitating conditions, witnessing the effects also can be frightening. It’s just human nature… Read more »

Way to Glow! 5 Tips for Fabulous Summer Skin

Posted by & filed under Parts of Body.

It’s summer and you know what that means. I hope you have plans to dig in and enjoy some adventures in the out-of-doors during this inviting season! Exposure to sun and wind, though, can be rough on the skin—and that’s no joke. The skin is your body’s largest organ, acting as a physical barrier between… Read more »

Is This YOUR Midlife Crisis?

Posted by & filed under Chinese medicine.

Let’s be real now: Menopause can be rough. Here in the Western Hemisphere, the default approach to middle-age and menopause seems overwhelmingly negative. Women who are doing their best to understand and adjust to the ways they are changing hear comments like, “Well, you’re not getting any younger,” or “If things get bad, there’s always… Read more »

Menopausal? Feeling Old Is Strictly Optional.

Posted by & filed under Wellbeing.

Many of my conversations with patients and clients in the 45-50 age range are centered around the types of symptoms that can arise at the end of menstruation. For some women, menopause is a challenge that is marked by discomfort. Others, though, simply glide through this transition gracefully, living a life rich in self-expression, wellbeing,… Read more »

3 Leaks That Will Age You at Lightning Speed

Posted by & filed under Wellbeing.

Staying youthful, vital, and strong is what we want as we age. A strong body, a positive mindset, nurturing relationships, and the energy to enjoy it all—these remain the marks of a luxuriously healthy, delicious, rewarding, and, most important of all, happy life, no matter whether we’re just beginning to approach midlife or have many… Read more »