It’s OK to be a Pig!

Posted by & filed under Chinese medicine.

…In fact, in 2019, Pig is a very special thing to be. That’s because in Chinese tradition, every year is represented by one of twelve animals. The year itself, as well as the people born in that year, are believed to share the characteristics of that year’s representative creature. Were you born in 1923, 1935,… Read more »

What’s NOT on MY Resolution List This Year!

Posted by & filed under Wellbeing.

It’s January, the beginning of a new year, and I’m feeling a kind of liberation. Is the source of my release a new declaration? Does it come from deciding to be more organized or take more time for vacations? Nope! My sense of freedom comes from ditching the weight-loss diet mentality once and for all,… Read more »

Stop! Avoid these 5 Holiday Traps

Posted by & filed under Wellbeing.

Are you thinking that the last few weeks of the year must, inevitably, be the most exhausting and energy draining on the calendar? (I sometimes feel that way.) What often sets December apart are all the holiday details. Shopping for gifts, party commitments, visiting loved ones, and special activities of all kinds can seem like… Read more »