Sleep, Part 1: Why We Should (and Why We Don’t)

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What’s so important about getting those zzzzzz’s? Think about the last time you woke up after a really good night’s sleep. Remember how energized and refreshed you felt? Your body’s natural daily cycles of expansion, activity, and growth are taxing. Periods of nightly restorative rest and repair actually reverse that wear and tear. When allowed… Read more »