3 Sneaky Substances Affecting Your Day

Posted by & filed under Wellbeing.

Sneaky. That’s what I call dependence on these three habits: coffee all morning, diet soda all day, and wine all night. Overindulgence in any of these drinks can creep up so subtly that we don’t even realize it until we’re in deep—or worse, someone points out this kind of unhealthy or even dangerous pattern to… Read more »

50 Shades of Decay

Posted by & filed under Nutrition.

How much sugar have you had today? None? I’m betting you have, though you may not know it. At least 50 different forms of sugar are out there—and the list continues to grow. Even savvy consumers who eat with a goal of healthful living can be unaware of the sugar traps lurking in the foods… Read more »